The new trend of Silent Walking is one that is ideally suited to those of us over 60. It combines gentle exercise with the practice of mindfulness, so why not be on trend? Incorporate it into your regular routine to benefit both your physical and mental health.
A New TikTok Trend
Apparently, silent walking is the latest TikTok fitness trend. Instead of charging along with your headphones in or yakking away on your phone, the idea is that you walk in silence, relax and tap into your inner most thoughts.
As someone who grew up before the Sony Walkman became a thing, this doesn’t seem particularly innovative to me. But apparently young TikTokers are completely freaked out by the idea. According to Carolyn Steber they are so unused to silence and being alone with their thoughts that they see it as ‘cruel and unusual punishment.’
But I digress… us oldies are made of sterner stuff, so let’s explore the advantages of silent walking for those of our age group and then look at how you can get started.
Silent Walking for the Over 60s
As we age, it becomes increasingly important to maintain our physical and mental well-being. Engaging in silent walking can be an effective way to achieve this since it combines the benefits of gentle exercise with the practice of mindfulness.
The Benefits of Silent Walking for Over 60s
1. Physical Health
Engaging in regular exercise is crucial for maintaining physical health, especially as we enter our senior years. Silent walking provides a low-impact form of exercise that can improve cardiovascular health, strengthen muscles, and enhance overall flexibility. By incorporating this gentle activity into your routine, you can support joint health and improve balance, which can help prevent falls and injuries.
2. Mental Well-being
Silent walking offers an opportunity to quiet the mind, reduce stress, and promote mental well-being. The serenity of nature combined with the rhythmic pace of walking creates a calming effect, allowing for increased focus and mindfulness. This practice can help alleviate anxiety and depression, enhance mood, and improve overall mental clarity.
How to Practice Silent Walking
- Find a Suitable Location: Choose a peaceful and serene location for your silent walk. It can be a park, garden, river bank, or any natural setting that brings you a sense of tranquillity.
- Choose the Right Time: Opt for a time of day when the location is less crowded, allowing you to fully immerse yourself in the peacefulness of your surroundings.
- Prepare Mentally: Take a few moments to quiet your mind and set an intention for your walk. Focus on being present and fully engaged in the experience.
- Begin Walking: Start your walk at a comfortable pace, incorporating a natural rhythm that suits your body. Be mindful of your posture, keeping your head up and shoulders relaxed.
- Engage Your Senses: As you walk, engage your senses fully. Observe the sights, sounds, smells, and textures around you. Be present in the moment and take in the beauty of your surroundings.
- Focus on Your Breath: Pay attention to your breath as you walk. Take slow, deep breaths, inhaling through your nose and exhaling through your mouth. Allow your breath to guide your movement and promote relaxation.
- Practice Mindfulness: Maintain a sense of mindfulness throughout your walk. Notice any thoughts or emotions that arise and gently redirect your focus back to the present moment.
- Reflect and Journal: After your walk, take a few moments to reflect on your experience. Consider journaling your thoughts, feelings, and any insights gained during the walk.
*Please note – this is a very gentle form of exercise, but if you have any doubts about your health, you should always consult with your doctor before trying it.
Conclusion
Silent walking offers a powerful way for those of us over 60 to prioritize our health and well-being. By embracing this practice, you can benefit from improved physical health and enhanced mental well-being. Take the first step towards a healthier body and mind by incorporating silent walking into your routine today.
Thank you so much for reading. I really hope that you try this. Silent walking is something that has got me through some very tough times in my life and I know that it can benefit you too.
I would love to read your comments in the section below and do please subscribe to my email list if you would like to stay in touch.
Sian. x
I hope silent walking is still a trend this year. I usually listen to music when I walk because I find it so inspirational – modern pop/dance, new wave, and soul/funk are my go-tos. There is definitely a place for some more walking with mindfulness in my life. So, I’m going to try it this week. Love your blog!
Hi Laura, it was great to read your comment.
I must admit that when I want to walk fast and get a bit of an aerobic workout I plug in some music, anything upbeat and motivating! But I also love to walk my dogs along the canal tow path in peace and quiet almost every lunchtime. It’s beautiful, brings me close to nature and lets my mind wander free.
I’d love to hear how you get on.
Sian. x